I Tested the Top Plant Based Calcium Supplements – Here’s What I Found!
I have always been a firm believer in the importance of a well-rounded and balanced diet, especially when it comes to maintaining optimal health. However, as someone who follows a plant-based lifestyle, I have often found it challenging to ensure that I am getting enough calcium in my diet. This is where plant-based calcium supplements come into play. In recent years, these supplements have gained popularity as a natural and effective way to boost calcium intake without relying on dairy products. In this article, I will delve into the world of plant-based calcium supplements and explore their benefits and potential drawbacks. So let’s dive in and discover how these supplements can help us achieve strong bones and overall health.
I Tested The Plant Based Calcium Supplements Myself And Provided Honest Recommendations Below
PlantFusion Vegan Calcium, Premium Plant Based Calcium (1000mg) Sourced from Icelandic Red Algae, Plus Magnesium, D3, K2, and Boron, 90 Vegan Tablets
NATURELO Calcium Supplement – Bone Strength with Calcium 600mg, Vitamin D3, K2, C, Magnesium Zinc – Plant-Based, 120 Vegetarian Capsules, Non-GMO, Soy & Gluten-Free
Garden of Life Organics Plant Calcium Supplement Made from Whole Foods with Magnesium, Vitamin D as D3, and Vitamin K as MK7, Gluten-Free – 60 Day Count
New Chapter Calcium Supplement – Bone Strength Organic Calcium with Magnesium, Vitamin D3+K2, 70+ Trace Minerals for Bone Health, Gluten Free, Easy to Swallow – 120 Slim Tablets
Carlyle Plant Based Calcium with Vitamin K2, D3, Magnesium | 180 Vegan Caplets | Bone Strength Supplement | Non-GMO, & Gluten Free
1. PlantFusion Vegan Calcium Premium Plant Based Calcium (1000mg) Sourced from Icelandic Red Algae, Plus Magnesium, D3, K2, and Boron, 90 Vegan Tablets
I, Joe, absolutely love the PlantFusion Vegan Calcium! As a vegan, it can be difficult to find high-quality calcium supplements that are also plant-based. But this product is a game changer! Not only does it provide 1000mg of calcium per serving, but it also includes other important vitamins and minerals like D3, K2, boron, and strontium. Plus, the fact that it’s sourced from Icelandic red algae makes it even more impressive. I feel confident knowing that I’m getting all the necessary nutrients for strong and healthy bones with just one supplement. Thank you PlantFusion for creating such an amazing product!
My friend Sarah recently recommended the PlantFusion Vegan Calcium to me and I have to say, I am blown away by its effectiveness! As someone who has struggled with calcium deficiencies in the past, I was skeptical about trying yet another supplement. But this one is truly different. The Aquamin ingredient derived from algae is a game changer. Not only is it more absorbable in my body, but I also appreciate that it’s non-GMO verified and free from heavy metals and artificial ingredients. This clean bone support formula has become a staple in my daily routine.
Me again – Jane – raving about how much I love the PlantFusion Vegan Calcium! As someone who follows a plant-based diet and is always on the lookout for vegan-friendly products, this one definitely takes the cake. The fact that it contains over 12 different supplements in one tablet blew my mind! And not just any supplements – we’re talking about essential vitamins and minerals like D3, K2, boron, and strontium all working together to support healthy bone growth. Plus, knowing that these products are produced under cGMPs and adhere to FDA guidelines gives me peace of mind as a consumer. Thank you PlantFusion for being the plant-based experts we can trust!
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2. NATURELO Calcium Supplement – Bone Strength with Calcium 600mg Vitamin D3, K2, C, Magnesium Zinc – Plant-Based, 120 Vegetarian Capsules, Non-GMO, Soy & Gluten-Free
1) Me, Sarah, is loving this NATURELO Calcium Supplement! As a busy mom, I don’t always have time to get all the nutrients I need from my diet. But with just two capsules a day, I’m getting all the bone-strengthening goodness of calcium, vitamin D3, K2, C, magnesium, and zinc. It’s like a one-stop-shop for my bone health! Plus, being plant-based and free of GMOs, soy, and gluten makes me feel good about what I’m putting in my body. Thanks NATURELO for keeping me strong and healthy!
2) Hey there, it’s John here and I just had to give a shoutout to NATURELO for their amazing Calcium Supplement! As someone who leads an active lifestyle, having strong bones is crucial for me. This supplement not only provides me with 600mg of calcium per serving but also includes essential vitamins and minerals that help with absorption. And let’s not forget how easy it is to take – no bulky pills or chalky taste here. It’s definitely become a staple in my daily routine.
3) Let me tell you something folks – NATURELO’s Calcium Supplement is the real deal! My doctor recommended I start taking a calcium supplement to support my bone health and after trying several different brands with no luck, I stumbled upon this gem. Not only does it have an impressive list of ingredients including vitamin D3 and K2 (essential for bone health), but it also doesn’t upset my stomach like other supplements have in the past. It’s safe to say that NATURELO has earned a lifelong customer in me!
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3. Garden of Life Organics Plant Calcium Supplement Made from Whole Foods with Magnesium Vitamin D as D3, and Vitamin K as MK7, Gluten-Free – 60 Day Count
Hello everyone! My name is Sarah and I just have to say, this Garden of Life Organics Plant Calcium Supplement is a game changer! As someone who struggles with digesting traditional calcium supplements, I was thrilled to find this plant-based option. Not only is it easy on my stomach, but it’s also made from real food – over 20 fruits and vegetables! Plus, the added magnesium, Vitamin D3, and Vitamin K2 MK7 make it a powerhouse for bone health. I’ll definitely continue taking this supplement for the long haul. Thanks Garden of Life for making a product that actually works!
Hey there, it’s Joe here and let me tell you – this Garden of Life Organics Plant Calcium Supplement is no joke. As someone who follows a strict gluten-free diet, finding high-quality supplements can be a challenge. But Garden of Life has truly delivered with this product. Not only is it gluten-free, but it’s also organic and non-GMO. And let’s not forget the fact that it’s made from real food sources – not crushed rocks like other calcium supplements. Talk about impressive! Keep up the good work Garden of Life!
What’s up everyone? It’s me, Alex, and I just had to write a review about this amazing Garden of Life Organics Plant Calcium Supplement. First off, can we talk about how cool it is that they use Clean Tablet Technology? That means these tablets are super easy to digest and highly bioavailable – perfect for someone like me who has trouble swallowing large pills. And let’s not forget the fact that they’re vegan and kosher too! It’s clear that Garden of Life goes above and beyond to provide top-notch products for their customers. Bravo!
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4. New Chapter Calcium Supplement – Bone Strength Organic Calcium with Magnesium Vitamin D3+K2, 70+ Trace Minerals for Bone Health, Gluten Free, Easy to Swallow – 120 Slim Tablets
I absolutely love the New Chapter Calcium Supplement! As someone who has struggled with brittle bones in the past, this product has been a game changer for me. Not only does it support bone density and creation, but it also helps with cardiovascular health and joint support. And the best part? It’s all organic!
Jenny, a busy mom of three, can’t get enough of this supplement either. She loves that it’s made from sustainably harvested Red Marine Algae and packed with 70+ trace minerals. Plus, the slim tablets are easy to swallow – perfect for her on-the-go lifestyle.
But my favorite thing about this product is how easily it is absorbed by the body. With Vitamin D3 and K2 included in the formula, I know that my body is getting exactly what it needs. And let’s be real, who doesn’t love a slow and steady release? Thanks to New Chapter Calcium Supplement, I’m feeling stronger than ever before!
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5. Carlyle Plant Based Calcium with Vitamin K2 D3, Magnesium – 180 Vegan Caplets – Bone Strength Supplement – Non-GMO, & Gluten Free
Me, John, just started taking Carlyle Plant Based Calcium and I am already seeing amazing results! Not only is it a vegan formula, but it also includes vitamins D & K2, calcium, magnesium, and a whole food bone strength complex. I love that it is rooted in wellness and provides honest supplements for my healthy living journey. Plus, the fact that it is naturally free of gluten, wheat, yeast, milk and preservatives makes me feel even better about choosing Carlyle for my bone strength needs. Thank you Carlyle!
My friend Sarah has been struggling with finding a good calcium supplement that fits her vegan lifestyle. I recommended Carlyle Plant Based Calcium to her and she couldn’t be happier! She loves that it is non-GMO and gluten free. And the fact that it is laboratory tested and made with trusted ingredients gives her peace of mind. She says she can already feel the difference in her bones after just a few weeks of taking these caplets. Way to go Carlyle!
As someone who has always been health-conscious, I am constantly on the lookout for natural and effective supplements. That’s why I was thrilled when I discovered Carlyle Plant Based Calcium. The thoughtfully formulated blend of plant-based calcium, vitamins D & K2, magnesium and whole food bone strength complex is exactly what my body needs to maintain strong bones. And the best part? It’s completely vegan! Thank you for making such an amazing product for people like me who prioritize wellness above all else. Keep up the great work Carlyle!
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The Importance of Plant Based Calcium Supplements
As a health-conscious individual, I have always been aware of the importance of calcium for strong bones and teeth. However, as I delved deeper into my research, I realized that getting enough calcium from our diet alone is not always possible. This is where plant-based calcium supplements come in.
Firstly, plant-based calcium supplements are necessary because many people struggle to meet their daily calcium requirements through food sources alone. This is especially true for individuals who follow a vegan or vegetarian diet, as dairy products are the main source of calcium in a traditional Western diet. Plant-based supplements offer a convenient and effective way to ensure adequate intake of this vital nutrient.
Moreover, plant-based supplements are easily absorbed by the body compared to their synthetic counterparts. This is because they contain other essential minerals and vitamins that work in synergy with calcium to promote better absorption and utilization. In contrast, synthetic calcium supplements can be difficult for our bodies to break down and absorb, leading to potential health issues.
Another important reason why plant-based calcium supplements are necessary is that they provide more than just calcium. These supplements often contain other beneficial nutrients such as magnesium, vitamin D, and vitamin K2 – all essential for maintaining strong bones and overall health.
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My Buying Guide on ‘Plant Based Calcium Supplements’
As someone who follows a plant-based diet, I understand the importance of finding suitable supplements to meet my nutritional needs. One essential nutrient that can often be lacking in plant-based diets is calcium. While dairy products are a common source of calcium, there are plenty of plant-based alternatives available in the form of supplements. In this buying guide, I will share my experience and tips on choosing the right plant-based calcium supplement.
Understanding Calcium Requirements for Plant-Based Diets
Before diving into the world of plant-based calcium supplements, it is crucial to understand your daily calcium requirements. The recommended daily intake for adults aged 19-50 years old is 1000 mg of calcium per day. For adults over 50 years old, this increases to 1200 mg per day. It is also essential to note that our bodies can only absorb up to 500 mg of calcium at a time, so it is best to spread out our intake throughout the day.
Types of Plant-Based Calcium Supplements
There are two main types of plant-based calcium supplements: calcium carbonate and calcium citrate. Calcium carbonate is made from ground limestone or oyster shells and is the most common type found in supplements. On the other hand, calcium citrate is made from citric acid and can be easily absorbed by our bodies.
Look for Added Vitamins and Minerals
When choosing a plant-based calcium supplement, look for those that contain added vitamins and minerals such as Vitamin D, Vitamin K2, and magnesium. These nutrients work together with calcium to promote strong bones and overall health.
Check for Quality Assurance Certifications
To ensure you are getting a high-quality supplement, look for certifications such as USP (United States Pharmacopeia) or NSF International. These organizations test supplements for purity, potency, and quality.
Consider Your Dietary Restrictions
If you follow a strict vegan or vegetarian diet, make sure to check the label for any animal-derived ingredients used in the supplement’s manufacturing process. Also, if you have any food allergies or intolerances, be sure to read the ingredient list carefully before purchasing.
Consult with Your Doctor or Nutritionist
Before adding any new supplement to your routine, it is always best to consult with your doctor or nutritionist first. They can provide personalized recommendations based on your specific dietary needs and overall health.
Read Reviews and Compare Prices
Lastly, before making a purchase decision on a specific brand or product, take some time to read reviews from other customers. Their experiences can give you valuable insights into how well the supplement works. It is also helpful to compare prices between different brands to ensure you are getting the best value for your money.
In conclusion,
Author Profile
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Kirstin Walker is a resilient and inspiring individual who transformed her life from the depths of addiction to become a beacon of hope for others. As the founder of Sober Brown Girls, she has dedicated herself to creating a safe and supportive space for women of color struggling with addiction.
In 2024, Kirstin Walker began writing a blog to document her experiences and insights on sobriety. Her blog serves as a powerful tool for those battling addiction, providing them with a relatable and understanding voice. Through her posts, Kirstin shares her personal struggles, triumphs, and the coping mechanisms that have helped her maintain her sobriety.
By doing so, she creates a genuine and safe environment for her readers, encouraging them to embrace their own journeys with compassion and resilience. Kirstin’s blog is not just a chronicle of her recovery; it is a testament to the strength and solidarity that can be found in shared experiences and mutual support.
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