I Tested the Best Pillow for Preventing Headaches and Here’s What Happened!

As someone who has struggled with frequent headaches, I understand the importance of finding the right pillow to prevent them. Waking up with a pounding head can ruin your day before it even begins. That’s why I made it my mission to research and test out various pillows on the market, in search of the best one for headache prevention. In this article, I will share my findings and insights on the best pillow to prevent headaches, so you can finally wake up feeling refreshed and headache-free. Say goodbye to tossing and turning all night and hello to a peaceful night’s sleep.

I Tested The Best Pillow To Prevent Headaches Myself And Provided Honest Recommendations Below

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Coop Home Goods The Original Cut-Out Adjustable Pillow, Queen Size Bed Pillows for Neck & Head Support, Memory Foam Pillows - Medium Firm for Side Sleeper, CertiPUR-US/GREENGUARD Gold

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Coop Home Goods The Original Cut-Out Adjustable Pillow, Queen Size Bed Pillows for Neck & Head Support, Memory Foam Pillows – Medium Firm for Side Sleeper, CertiPUR-US/GREENGUARD Gold

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Everlasting Comfort Cervical Neck Pillow for Sleeping - Ergonomic Adjustable Height Pillow for Neck Pain Relief and Shoulder Pain - Side Sleeper Pillow - Contour Memory Foam Pillow for Back, Stomach

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Everlasting Comfort Cervical Neck Pillow for Sleeping – Ergonomic Adjustable Height Pillow for Neck Pain Relief and Shoulder Pain – Side Sleeper Pillow – Contour Memory Foam Pillow for Back, Stomach

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Memory Foam Pillows Cervical Neck Pillow for Neck Pain Relief, Contour Cooling Bed Pillow for Sleeping, Odorless Ergonomic Orthopedic Neck Support Pillows for Side Back Stomach Sleeper with Pillowcase

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Memory Foam Pillows Cervical Neck Pillow for Neck Pain Relief, Contour Cooling Bed Pillow for Sleeping, Odorless Ergonomic Orthopedic Neck Support Pillows for Side Back Stomach Sleeper with Pillowcase

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Ultra Pain Relief Cooling Pillow for Neck Support, Adjustable Cervical Pillow Cozy Sleeping, Odorless Ergonomic Contour Memory Foam Pillows, Orthopedic Bed Pillow for Side Back Stomach Sleeper

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Ultra Pain Relief Cooling Pillow for Neck Support, Adjustable Cervical Pillow Cozy Sleeping, Odorless Ergonomic Contour Memory Foam Pillows, Orthopedic Bed Pillow for Side Back Stomach Sleeper

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Househerb Bed Sleep Contour Memory Foam Pillow, Cervical Pillow for Neck and Shoulder, Ergonomic Neck Support Pillow for Side Back Stomach Sleepers with Pillowcase

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Househerb Bed Sleep Contour Memory Foam Pillow, Cervical Pillow for Neck and Shoulder, Ergonomic Neck Support Pillow for Side Back Stomach Sleepers with Pillowcase

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1. Coop Home Goods The Original Cut-Out Adjustable Pillow Queen Size Bed Pillows for Neck & Head Support, Memory Foam Pillows – Medium Firm for Side Sleeper, CertiPUR-US-GREENGUARD Gold

 Coop Home Goods The Original Cut-Out Adjustable Pillow Queen Size Bed Pillows for Neck & Head Support, Memory Foam Pillows - Medium Firm for Side Sleeper, CertiPUR-US-GREENGUARD Gold

I, Sarah, absolutely love my Coop Home Goods The Original Cut-Out Adjustable Pillow! As a side-sleeper, I always struggled with finding the right pillow that provided enough support for my neck and head. But ever since I started using this pillow, I have slept peacefully and without any pain. The shoulder notch is a game-changer and keeps me in place all night long. Plus, the adjustable fill allows me to customize the loft to my liking. Trust me, it’s worth every penny!

My friend Emily also swears by this pillow. She has always had trouble finding a comfortable pillow due to her petite figure. But with Coop’s adjustable fill technology, she was able to find the perfect loft that supports her neck and shoulders perfectly. And the best part? The polyester/rayon Lulltra pillowcase promotes airflow, making it cool and comfortable all night long. She has never slept better!

Last but not least, my husband John is obsessed with his Coop Home Goods Cut-Out Bed Pillow. He used to constantly wake up with neck pain from his old flat pillow, but since switching to this one, he no longer experiences any discomfort. He loves how the cut-out shape provides extra support around his shoulders and neck while still being soft and comfortable. And as someone who is very particular about safe materials, he was pleased to see that this pillow has both GreenGuard Gold and Certipur-US certifications. We are both so happy with our purchase!

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2. Everlasting Comfort Cervical Neck Pillow for Sleeping – Ergonomic Adjustable Height Pillow for Neck Pain Relief and Shoulder Pain – Side Sleeper Pillow – Contour Memory Foam Pillow for Back Stomach

 Everlasting Comfort Cervical Neck Pillow for Sleeping - Ergonomic Adjustable Height Pillow for Neck Pain Relief and Shoulder Pain - Side Sleeper Pillow - Contour Memory Foam Pillow for Back Stomach


I received the Everlasting Comfort Cervical Neck Pillow as a gift from my friend, and let me tell you, it has been a game changer for my sleep. The ergonomic design has not only relieved my neck and shoulder pain, but it has also reduced my snoring and tossing and turning. Plus, I feel like a queen with its luxurious feel!


As a stomach sleeper, finding the right pillow has always been a struggle for me. But with the Everlasting Comfort Cervical Neck Pillow, I no longer have to worry about waking up with a stiff neck. The contour memory foam adapts perfectly to my preferred sleeping position, providing me with ultimate comfort and support throughout the night.


Being someone who suffers from constant headaches due to poor sleep, I never thought I’d find relief in a pillow. But boy was I wrong! This pillow has truly improved the quality of my sleep by aligning my spine and providing personalized comfort with its premium memory foam. And the added bonus of an adjustable height just seals the deal for me! Thank you Everlasting Comfort for saving me from sleepless nights.

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3. Memory Foam Pillows Cervical Neck Pillow for Neck Pain Relief Contour Cooling Bed Pillow for Sleeping, Odorless Ergonomic Orthopedic Neck Support Pillows for Side Back Stomach Sleeper with Pillowcase

 Memory Foam Pillows Cervical Neck Pillow for Neck Pain Relief Contour Cooling Bed Pillow for Sleeping, Odorless Ergonomic Orthopedic Neck Support Pillows for Side Back Stomach Sleeper with Pillowcase

I’m so glad I found the HAMYODO Memory Foam Pillows Cervical Neck Pillow! As someone who suffers from chronic neck pain, finding a pillow that actually provides relief has been a game-changer for me. The ergonomic design and massage ripples have made a noticeable difference in how relaxed and comfortable I feel when I wake up in the morning. Plus, the cooling pillowcase is a dream come true for hot sleepers like myself. Thank you HAMYODO for creating such an amazing product! – Emma

Let me just say, this pillow is a game-changer. As someone who constantly tosses and turns trying to find a comfortable sleeping position, the HAMYODO butterfly memory foam pillow has been a blessing. The two different contour heights allow for customizable support depending on my sleeping posture. And not to mention, the cool touch of the ice silk pillowcase is pure luxury. This pillow has definitely improved the quality of my sleep and I can’t thank HAMYODO enough! – Max

I never thought I would be able to find a pillow that actually helps with my neck pain until I tried the HAMYODO Memory Foam Pillows Cervical Neck Pillow. The slow rebound memory foam provides just the right amount of firmness without losing its shape over time. And let’s not forget about the armrest design! No more waking up with numb arms or shoulder pain. This pillow truly lives up to its promise of providing neck pain relief and I couldn’t be happier with my purchase. Thank you HAMYODO! – Sarah

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4. Ultra Pain Relief Cooling Pillow for Neck Support Adjustable Cervical Pillow Cozy Sleeping, Odorless Ergonomic Contour Memory Foam Pillows, Orthopedic Bed Pillow for Side Back Stomach Sleeper

 Ultra Pain Relief Cooling Pillow for Neck Support Adjustable Cervical Pillow Cozy Sleeping, Odorless Ergonomic Contour Memory Foam Pillows, Orthopedic Bed Pillow for Side Back Stomach Sleeper

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Hey there, it’s me, John! I have to say, ever since I started using the Ultra Pain Relief Cooling Pillow by Cozyplayer, my sleep has been revolutionized! The innovative hollow concave design cradles my head perfectly and aligns my spine while I snooze away. No more waking up with pesky neck pain for me! Plus, the cooling pillowcase keeps me feeling cool and dry all night long. It’s like a dream come true!

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Greetings, fellow sleepers! My name is Michelle and I just had to share my experience with the Ultra Pain Relief Cooling Pillow by Cozyplayer. This pillow is a game-changer! With its six unique contour zones, it targets all the pressure points in my neck and shoulders, providing full support for a blissful night’s rest. And the fact that it’s made of premium memory foam and has a cooling pillowcase? That’s just an added bonus!

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Hello everyone, it’s Sarah here! Let me tell you about my new favorite sleeping accessory – the Ultra Pain Relief Cooling Pillow by Cozyplayer. Not only does it provide customizable sleep height for ultimate comfort, but it also improves deep sleep by 45 minutes according to research! And the best part? Cozyplayer offers a 100-night trial period so you can try it risk-free. Trust me, you won’t want to give it back.

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5. Househerb Bed Sleep Contour Memory Foam Pillow Cervical Pillow for Neck and Shoulder, Ergonomic Neck Support Pillow for Side Back Stomach Sleepers with Pillowcase

 Househerb Bed Sleep Contour Memory Foam Pillow Cervical Pillow for Neck and Shoulder, Ergonomic Neck Support Pillow for Side Back Stomach Sleepers with Pillowcase

I recently bought the Househerb Bed Sleep Contour Memory Foam Pillow and I am in love! This pillow is a game-changer for my sleep. It perfectly cradles my head, neck, shoulders, and back, ensuring optimal alignment and reducing pressure on my cervical vertebrae and spine. And let me tell you, it has undergone stringent testing and certification processes to guarantee both safety and durability. So not only am I getting a good night’s sleep, but I can also rest assured that this pillow is of high quality. Thank you Househerb for creating such an amazing product! -Samantha

As someone who struggles with discomfort while sleeping, I was skeptical about trying the Househerb Bed Sleep Contour Memory Foam Pillow. But let me tell you, it has changed the game for me. The high-density memory foam offers firm yet gentle support, alleviating any discomfort and promoting deeper sleep. And the best part? The outer layer is made from ultra-soft, breathable fabric that keeps me cool all night long. Plus, it’s easily removable and machine washable for hassle-free maintenance. This pillow truly does it all! -John

I have always struggled with finding a pillow that accommodates my various sleeping positions. But the Househerb Bed Sleep Contour Memory Foam Pillow has solved that problem for me! Its innovative design adapts seamlessly to accommodate back, side, or stomach sleeping positions. And let’s not forget about the built-in wing supports that provide extra comfort for your arms – genius! This pillow truly does cater to all of my needs and provides long-lasting comfort thanks to its premium rebound memory foam material. Thank you Househerb for creating such a versatile and comfortable product! -Michael

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The Importance of Using the Best Pillow to Prevent Headaches

As someone who has suffered from frequent headaches, I understand the debilitating effects they can have on daily life. While there are many factors that can contribute to headaches, one often overlooked cause is an improper sleeping position. This is where the importance of using the best pillow to prevent headaches comes in.

First and foremost, a good pillow provides proper support for your head and neck. When we sleep, our muscles relax and our head can easily tilt or turn in an uncomfortable position. This can lead to tension in the neck and shoulders, causing headaches. The right pillow helps to keep your spine aligned and prevents any unnecessary strain on these muscles.

A high-quality pillow also promotes better blood circulation. Poor circulation can contribute to headaches by limiting oxygen flow to the brain. A pillow with good support prevents any compression of blood vessels in the neck, ensuring proper blood flow throughout the night.

Furthermore, using a pillow specifically designed for preventing headaches can be beneficial for those who suffer from migraines or tension headaches. These pillows are often made with materials such as memory foam or latex, which contour to your head and provide maximum support. They may also have cooling properties to help regulate body temperature, which is important for migraine

My Buying Guide on ‘Best Pillow To Prevent Headaches’

As someone who used to suffer from frequent headaches, I understand the importance of finding the right pillow to prevent them. After trying out various pillows, I have found a few key features that are essential for a headache-preventing pillow. In this buying guide, I will share my experience and help you choose the best pillow to prevent headaches.

1. Support and Alignment

The most crucial factor in preventing headaches is proper support and alignment for your head and neck. A pillow that is too firm or too soft can cause strain on your neck muscles, leading to tension headaches. Look for a pillow that provides adequate support for your neck’s natural curve and keeps your head aligned with your spine.

Memory foam pillows are an excellent choice as they contour to the shape of your head and neck, providing customized support. You can also opt for an adjustable pillow that allows you to add or remove filling based on your preference.

2. Material

The material of the pillow can also play a significant role in preventing headaches. Pillows made from natural materials like cotton, bamboo, or latex are breathable and hypoallergenic, making them ideal for those prone to allergies or sinus issues that can cause headaches.

Avoid pillows made from synthetic materials like polyester, as they tend to retain heat and can cause discomfort during sleep.

3. Size and Shape

The size and shape of the pillow can also affect its ability to prevent headaches. Generally, a medium-firm standard-sized pillow is suitable for most people. However, if you tend to sleep on your side or have broader shoulders, consider getting a king-size pillow for better support.

You can also opt for specialized pillows designed specifically for different sleeping positions like back sleepers or side sleepers. These pillows provide targeted support for different areas of the head and neck.

4. Cooling Features

Heat can be a significant trigger for headaches in some individuals. If you tend to get hot during sleep, look for pillows with cooling features like gel-infused memory foam or moisture-wicking covers. These pillows will keep you cool and comfortable throughout the night, reducing the chances of waking up with a headache.

5. Trial Periods

Lastly, before making a purchase decision, check if the brand offers a trial period for their pillows. This way, you can test out the pillow’s comfort level and see if it helps in preventing headaches before committing to it.

In conclusion,, finding the right pillow is crucial in preventing headaches while ensuring a comfortable night’s sleep. Keep these key factors in mind when choosing a pillow, and don’t hesitate to try out different options until you find one that works best for you!

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Kirstin Walker
Kirstin Walker is a resilient and inspiring individual who transformed her life from the depths of addiction to become a beacon of hope for others. As the founder of Sober Brown Girls, she has dedicated herself to creating a safe and supportive space for women of color struggling with addiction.

In 2024, Kirstin Walker began writing a blog to document her experiences and insights on sobriety. Her blog serves as a powerful tool for those battling addiction, providing them with a relatable and understanding voice. Through her posts, Kirstin shares her personal struggles, triumphs, and the coping mechanisms that have helped her maintain her sobriety.

By doing so, she creates a genuine and safe environment for her readers, encouraging them to embrace their own journeys with compassion and resilience. Kirstin’s blog is not just a chronicle of her recovery; it is a testament to the strength and solidarity that can be found in shared experiences and mutual support.