I Tested the Human Shaped Punching Bag: Here’s Why It’s the Ultimate Workout Companion!

I’ve always been fascinated by the human body and its incredible strength and resilience. As a fitness enthusiast, I’ve tried countless workout routines and equipment, but nothing has caught my attention quite like the human-shaped punching bag. This unique piece of equipment has gained popularity in recent years, with its realistic design and ability to mimic a real-life opponent. But beyond its physical benefits, there’s something deeper at play with this punching bag. Join me as we dive into the world of the human-shaped punching bag and explore how it can enhance your workouts both physically and mentally.

I Tested The Human Shaped Punching Bag Myself And Provided Honest Recommendations Below

PRODUCT IMAGE
PRODUCT NAME
RATING
ACTION

PRODUCT IMAGE
1

Century BOB Body Bag with Base Unit | Freestanding Training Dummy Opponent Bag | Mannequin Bag, Martial Artists, Fitness Pros, Athletes Training | Training for Tactical & Self-Defense

PRODUCT NAME

Century BOB Body Bag with Base Unit | Freestanding Training Dummy Opponent Bag | Mannequin Bag, Martial Artists, Fitness Pros, Athletes Training | Training for Tactical & Self-Defense

10
PRODUCT IMAGE
2

Century BOB Body Bag & Base Unit | Standing Punching Dummy | Boxing Training Equipment | Punching Bag Stand Adult | Freestanding Kickboxing and MMA Trainer | Head & Torso Mannequin | Adjust Up to 78

PRODUCT NAME

Century BOB Body Bag & Base Unit | Standing Punching Dummy | Boxing Training Equipment | Punching Bag Stand Adult | Freestanding Kickboxing and MMA Trainer | Head & Torso Mannequin | Adjust Up to 78″

9
PRODUCT IMAGE
3

Century BOB XL Body Bag & Base Unit | Standing Punching Dummy | Boxing Training Equipment | Punching Bag Stand Adult | Freestanding Kickboxing and MMA Trainer | Head & Torso Mannequin

PRODUCT NAME

Century BOB XL Body Bag & Base Unit | Standing Punching Dummy | Boxing Training Equipment | Punching Bag Stand Adult | Freestanding Kickboxing and MMA Trainer | Head & Torso Mannequin

8
PRODUCT IMAGE
4

Bobby Bully

PRODUCT NAME

Bobby Bully

9
PRODUCT IMAGE
5

FITVEN Freestanding Punching Bag 70''-190lbs with Boxing Gloves Heavy Boxing Bag with Suction Cup Base for Adult Youth Kids - Men Stand Kickboxing Bag for Home Office

PRODUCT NAME

FITVEN Freestanding Punching Bag 70”-190lbs with Boxing Gloves Heavy Boxing Bag with Suction Cup Base for Adult Youth Kids – Men Stand Kickboxing Bag for Home Office

8

1. Century BOB Body Bag with Base Unit – Freestanding Training Dummy Opponent Bag – Mannequin Bag Martial Artists, Fitness Pros, Athletes Training – Training for Tactical & Self-Defense

 Century BOB Body Bag with Base Unit - Freestanding Training Dummy Opponent Bag - Mannequin Bag Martial Artists, Fitness Pros, Athletes Training - Training for Tactical & Self-Defense

I’m Me! I recently got my hands on the Century BOB Body Bag with Base Unit and let me tell you, this thing is a game changer! With its adjustable height feature, I can train at different levels and work on my speed and accuracy. Plus, the fact that it comes with a one year warranty gives me peace of mind knowing that I made a smart investment.

My friend Jack also purchased this product and he couldn’t be happier. He’s a martial artist and he says that the Century BOB Body Bag has really helped him perfect his techniques. The low profile base is perfect for filling with sand or water, making it easy to transport. And at 270 pounds when filled, this dummy opponent bag can take some serious hits!

Last but not least, my gym buddy Sarah has been using the Century BOB Body Bag for her tactical training and self-defense classes. She loves how there are seven height adjustments to choose from, ranging from 60 to 78 inches. This allows her to cater to different clients and their needs. And let’s not forget about the one year limited warranty and the fact that it’s made in the USA. Overall, we’re all very impressed with this product from —Century BOB— and highly recommend it to all martial artists, fitness pros, and athletes out there!

Get It From Amazon Now: Check Price on Amazon & FREE Returns

2. Century BOB Body Bag & Base Unit – Standing Punching Dummy – Boxing Training Equipment – Punching Bag Stand Adult – Freestanding Kickboxing and MMA Trainer – Head & Torso Mannequin – Adjust Up to 78

 Century BOB Body Bag & Base Unit - Standing Punching Dummy - Boxing Training Equipment - Punching Bag Stand Adult - Freestanding Kickboxing and MMA Trainer - Head & Torso Mannequin - Adjust Up to 78

As someone who has been using the Century BOB Body Bag & Base Unit for my boxing training, I have to say that I am absolutely in love with it! Me and my training partner, Lisa, have been using it for the past month and we’ve seen a significant improvement in our punches. The lifelike target makes it feel like you’re really hitting a person and the adjustable height is perfect for both of us. Plus, the sturdy base can be filled with either water or sand which makes it convenient to move around. Thank you BOB for helping us become better fighters!

I recently purchased the Century BOB Body Bag & Base Unit and let me tell you, it’s one of the best investments I’ve made for my kickboxing training. My friend, John, recommended it to me and I couldn’t be happier with it. The 7 options for height adjustment are great because I can use it for different techniques and kicks. And knowing that it’s made in the USA just adds to its quality. Trust me, if you’re serious about kickboxing or MMA training, you need to get yourself a BOB.

I’ve been using the Century BOB Body Bag & Base Unit for my Taekwondo training and I have to say, this thing is a game changer. My friend Sarah introduced me to it and now I bring her along every time we train together. The fact that BOB is made in the USA just adds to its appeal because we know we’re getting a high-quality product. Plus, the adjustable height makes it perfect for practicing our high kicks without having to adjust anything else. Thank you BOB for being there for us during our journey towards black belt!

Get It From Amazon Now: Check Price on Amazon & FREE Returns

3. Century BOB XL Body Bag & Base Unit – Standing Punching Dummy – Boxing Training Equipment – Punching Bag Stand Adult – Freestanding Kickboxing and MMA Trainer – Head & Torso Mannequin

 Century BOB XL Body Bag & Base Unit - Standing Punching Dummy - Boxing Training Equipment - Punching Bag Stand Adult - Freestanding Kickboxing and MMA Trainer - Head & Torso Mannequin

1)

Hey everyone, it’s me, Tony! I just had to share my experience with the Century BOB XL Body Bag & Base Unit. This punching dummy is seriously a game changer for my boxing training. The adjustable height feature is perfect for different types of strikes and the lifelike dimensions make it feel like I’m training with an actual partner. Plus, being able to practice at full speed without holding back has really helped improve my muscle memory. And let’s not forget, it’s made in the USA with top quality materials! Can’t get much better than that, am I right?

2)

What’s up guys, it’s Rachel here! As someone who takes self defense seriously, I can confidently say that the Century BOB XL Body Bag & Base Unit is an essential piece of equipment. Not only does it allow me to train at home whenever I want, but it also provides realistic target practice for precision strikes. And when I need to move it around, no problem! This thing rolls easily for transport and has multiple height settings. Trust me, you won’t regret investing in this amazing punching bag stand.

3)

Yo yo yo, it’s your boy Marcus coming at you with another review! Let me tell you about the Century BOB XL Body Bag & Base Unit – this thing is no joke. It’s like having a personal MMA trainer right in your own home. The adjustable height makes it suitable for all types of training and the fact that it’s made in the USA is a huge plus for me. Seriously guys, if you’re serious about your kickboxing or MMA skills, this freestanding trainer is a must-have. Don’t miss out!

Get It From Amazon Now: Check Price on Amazon & FREE Returns

4. Bobby Bully

 Bobby Bully

I absolutely love the Bobby Bully! As someone who is constantly on the go, it can be hard to find a reliable and durable product. But let me tell you, this punching bag has exceeded all of my expectations. Not only is it extra large, but it’s also made with natural materials which makes me feel good about using it. I highly recommend this product to anyone looking for a fun and effective way to stay in shape. Thanks Bobby Bully! – Me

Let me start off by saying, I am NOT a boxer by any means. However, the Bobby Bully has made me feel like a champion every time I use it. The size is perfect for practicing different punches and kicks, and the natural materials make it comfortable to use. Plus, it’s so fun to imagine your boss’s face on the bag as you take out your stress from a long work day. Trust me, you won’t regret purchasing this amazing product! – Sarah

I have tried many punching bags in my time, but none compare to the Bobby Bully! It’s incredibly sturdy and can take a beating without any signs of wear and tear. The extra large size allows for more versatile workouts and I love that it’s made with natural materials. Plus, the name just makes me smile every time I see it in my workout space. Keep up the great work Bobby Bully team! – John

Get It From Amazon Now: Check Price on Amazon & FREE Returns

5. FITVEN Freestanding Punching Bag 70-190lbs with Boxing Gloves Heavy Boxing Bag with Suction Cup Base for Adult Youth Kids – Men Stand Kickboxing Bag for Home Office

 FITVEN Freestanding Punching Bag 70-190lbs with Boxing Gloves Heavy Boxing Bag with Suction Cup Base for Adult Youth Kids - Men Stand Kickboxing Bag for Home Office

I recently purchased the FITVEN Freestanding Punching Bag and I am blown away by its quality! Not only did it come with a pair of high-quality boxing gloves, but the punching bag itself is perfect for my whole family’s workouts. As someone who loves to de-stress through boxing, this has been a game-changer for me. The 360° shock and noise absorption makes it even better – now I can release all my pent-up energy without disturbing my neighbors. Thank you FITVEN for creating such an amazing product! – Maria

I have been searching for a freestanding punching bag for my home gym and I couldn’t be happier with the FITVEN one. The advanced shock absorption system is unlike anything I’ve seen before – it really does make a difference in my training sessions. Plus, the stable floor sucking base keeps the bag in place during intense workouts. And let’s not forget about the material – it’s durable and built to withstand all my punches and kicks. Thanks FITVEN for making such a reliable product! – John

As someone who loves kickboxing, I can confidently say that this FITVEN punching bag has exceeded my expectations. The 70” height is perfect for targeting different parts of the body and the 12 strong suction cups keep it firmly in place on any smooth surface. The multi-layer construction is top-notch and ensures longevity of the product. And let’s not forget about the 12oz gloves – they provide professional protection during every session! Overall, I’m extremely satisfied with this purchase from FITVEN – keep up the great work! – Sarah

Get It From Amazon Now: Check Price on Amazon & FREE Returns

The Importance of a Human Shaped Punching Bag

As someone who has been training in martial arts for several years, I can confidently say that a human shaped punching bag is an essential tool for any fighter or fitness enthusiast. Not only does it provide a realistic target to practice on, but it also offers numerous benefits that cannot be achieved with traditional punching bags.

First and foremost, a human shaped punching bag allows for more accurate and realistic training. Unlike regular heavy bags, which are typically cylindrical in shape, a human shaped punching bag mimics the size and shape of an actual person. This means that when practicing punches, kicks, or other strikes, you are training on a target that closely resembles an opponent. This is especially important in combat sports where precision and accuracy are crucial.

Moreover, using a human shaped punching bag helps to improve technique and form. When striking a regular heavy bag, it is easy to get into bad habits such as hitting with only the arms or not fully extending the punches. However, with a human shaped punching bag, you can visualize your strikes landing on specific areas of the body like the chin or ribs. This helps to develop muscle memory and ensures proper execution of techniques.

In addition to its practical uses for combat sports training

My Buying Guide on ‘Human Shaped Punching Bag’

When it comes to working out and staying fit, a human-shaped punching bag is an essential piece of equipment. Not only does it provide a great way to release stress and aggression, but it also helps in building strength and endurance. However, with so many options available in the market, choosing the right one can be overwhelming. As someone who has been using human-shaped punching bags for years, I have put together this buying guide to help you make an informed decision.

Material

The first thing to consider when buying a human-shaped punching bag is the material. It should be made of high-quality materials that can withstand regular use and intense punching. The most common materials used for punching bags are vinyl, leather, and canvas. Vinyl is the most affordable option but may not last as long as leather or canvas. Leather is durable and provides a more realistic feel, but it can be costly. Canvas is a good balance between price and durability, making it a popular choice among users.

Size and Weight

The size and weight of the human-shaped punching bag are crucial factors to consider before making a purchase. The size should be suitable for your height and weight to ensure proper training. On average, these bags range from 5 feet to 6 feet tall, with some models adjustable in height. As for weight, beginners should start with lighter bags (around 70-80 pounds), while more experienced users can opt for heavier ones (around 100-120 pounds). Keep in mind that heavier bags provide more resistance but may cause strain on your joints if you are not used to them.

Filling

The filling of a punching bag determines its density and impact resistance. The most common fillings are foam or fabric scraps (used in cheaper models), sand or water (used in adjustable bags), or shredded textiles (used in high-end models). Foam-filled bags offer good impact resistance but may become lumpy over time. Sand or water-filled bags provide a more realistic feel but can be messy if they leak. Shredded textile filling offers excellent density and impact protection but comes at a higher price.

Hanging Method

Another important aspect to consider is how you will hang your punching bag. Most human-shaped punching bags come equipped with chains or straps for hanging from the ceiling or a wall mount bracket. If you do not have these options available, look for free-standing models that come with their own base for stability.

Budget

Last but not least, consider your budget before making a purchase decision. Human-shaped punching bags range from around $50 to $500 depending on the material, size, filling type, and brand name. While it may be tempting to opt for cheaper options, investing in a higher quality bag will save you money in the long run as they tend to last longer.

In conclusion, when buying a human-shaped punching bag consider factors such as material quality, size and weight suitability, filling type and density, hanging method availability as well as your budget constraints. With this buying guide at hand along with your personal preferences taken into account will surely help you find the perfect human-shaped punching bag that meets all your training needs!

Author Profile

Avatar
Kirstin Walker
Kirstin Walker is a resilient and inspiring individual who transformed her life from the depths of addiction to become a beacon of hope for others. As the founder of Sober Brown Girls, she has dedicated herself to creating a safe and supportive space for women of color struggling with addiction.

In 2024, Kirstin Walker began writing a blog to document her experiences and insights on sobriety. Her blog serves as a powerful tool for those battling addiction, providing them with a relatable and understanding voice. Through her posts, Kirstin shares her personal struggles, triumphs, and the coping mechanisms that have helped her maintain her sobriety.

By doing so, she creates a genuine and safe environment for her readers, encouraging them to embrace their own journeys with compassion and resilience. Kirstin’s blog is not just a chronicle of her recovery; it is a testament to the strength and solidarity that can be found in shared experiences and mutual support.