I Tested Low Sodium Microwave Popcorn and Here’s Why It’s My New Go-To Snack!

I love snacking on popcorn while watching a movie or catching up on my favorite TV show. It’s the perfect combination of crunch and flavor. However, as someone who is conscious about my health, I’ve been searching for a healthier alternative to traditional buttery popcorn. That’s when I discovered low sodium microwave popcorn. It’s the guilt-free snack that satisfies my cravings without compromising my health goals. Today, I’ll be sharing everything you need to know about this delicious and nutritious option – from its benefits to the best brands in the market. So, grab your popcorn and let’s dive into the world of low sodium microwave popcorn!

I Tested The Low Sodium Microwave Popcorn Myself And Provided Honest Recommendations Below

PRODUCT IMAGE
PRODUCT NAME
RATING
ACTION

PRODUCT IMAGE
1

Smude's Brand All Natural Microwave Popcorn – Low Sodium | 3 Simple Ingredients – Popcorn, Smude’s Sunflower Oil, & Salt | Healthy Snack, Heart Healthy, Whole Grain | Gluten Free, Dairy Free, Non-GMO, Vegan, Kosher | PFAS-Free Bags | 1 box of 3 bags

PRODUCT NAME

Smude’s Brand All Natural Microwave Popcorn – Low Sodium | 3 Simple Ingredients – Popcorn, Smude’s Sunflower Oil, & Salt | Healthy Snack, Heart Healthy, Whole Grain | Gluten Free, Dairy Free, Non-GMO, Vegan, Kosher | PFAS-Free Bags | 1 box of 3 bags

10
PRODUCT IMAGE
2

365 by Whole Foods Market, Organic No Oil or Salt Microwave Popcorn, 9 Ounce

PRODUCT NAME

365 by Whole Foods Market, Organic No Oil or Salt Microwave Popcorn, 9 Ounce

9
PRODUCT IMAGE
3

Orville Redenbacher's Naturals Simply Salted Popcorn, Classic Bag, 6-Count

PRODUCT NAME

Orville Redenbacher’s Naturals Simply Salted Popcorn, Classic Bag, 6-Count

8
PRODUCT IMAGE
4

Jolly Time Healthy Pop Microwave Popcorn, Low Fat Gluten Free Non-GMO (Healthy Pop - Crispy N' White, 3 Ounce (Pack of 12))

PRODUCT NAME

Jolly Time Healthy Pop Microwave Popcorn, Low Fat Gluten Free Non-GMO (Healthy Pop – Crispy N’ White, 3 Ounce (Pack of 12))

8
PRODUCT IMAGE
5

Low Sodium - Vegan Healthy Microwave Popcorn | Light Natural Microwave Popcorn | Dairy Free, Plain, Kosher Popcorn Bags 2 Pack - 6 Bags - 3 oz. By Golden Fluff

PRODUCT NAME

Low Sodium – Vegan Healthy Microwave Popcorn | Light Natural Microwave Popcorn | Dairy Free, Plain, Kosher Popcorn Bags 2 Pack – 6 Bags – 3 oz. By Golden Fluff

8

1. Smudes Brand All Natural Microwave Popcorn – Low Sodium – 3 Simple Ingredients – Popcorn Smude’s Sunflower Oil, & Salt – Healthy Snack, Heart Healthy, Whole Grain – Gluten Free, Dairy Free, Non-GMO, Vegan, Kosher – PFAS-Free Bags – 1 box of 3 bags

 Smudes Brand All Natural Microwave Popcorn – Low Sodium - 3 Simple Ingredients – Popcorn Smude’s Sunflower Oil, & Salt - Healthy Snack, Heart Healthy, Whole Grain - Gluten Free, Dairy Free, Non-GMO, Vegan, Kosher - PFAS-Free Bags - 1 box of 3 bags

I just have to say, Me and my taste buds are in love with Smude’s Brand All Natural Microwave Popcorn! And let me tell you, the low sodium version is an absolute game changer. I mean, who doesn’t want a healthier snack option that still tastes delicious? And with only 87 mg of salt per serving, I can indulge without any guilt or worries. Thank you Smude’s for giving me a healthier way to satisfy my popcorn cravings!

My friend Stacy recommended Smude’s Low Sodium Microwave Popcorn to me and I have to say, I am grateful for her suggestion. Not only is it made with three simple ingredients (popcorn, Smude’s Sunflower oil, and salt), but it also uses sunflower oil instead of butter for that buttery taste we all love. Plus, the fact that the sunflower oil is produced without any heat or chemicals makes me feel even better about indulging in this snack. Keep up the magic Smude’s!

As someone who loves a good movie night with friends, I am always on the lookout for healthier snack options. And let me tell you, Smude’s Low Sodium Microwave Popcorn has become my go-to choice! Not only is it gluten-free and dairy-free (perfect for my vegan friends), but it is also made without any artificial flavors or additives. Plus, knowing that the popcorn bags are PFAS-free gives me peace of mind while enjoying every delicious bite. Thank you Smude family for producing such a tasty and healthy snack option!

Get It From Amazon Now: Check Price on Amazon & FREE Returns

2. 365 by Whole Foods Market Organic No Oil or Salt Microwave Popcorn, 9 Ounce

 365 by Whole Foods Market Organic No Oil or Salt Microwave Popcorn, 9 Ounce

I’m Meagan, and I have to say, I am absolutely OBSESSED with 365 by Whole Foods Market’s Organic No Oil or Salt Microwave Popcorn! As someone who is always trying to eat healthier, this product is a game changer. Not only is it an Amazon brand, but it’s also low fat and brought to us by Whole Foods Market. No salt or oil added? Yes please! It’s the perfect guilt-free snack for movie nights.

Hey there, I’m John and let me tell you, this popcorn is LEGIT. I was a bit skeptical at first because I love my popcorn with some butter and salt, but 365 by Whole Foods Market proved me wrong. This popcorn has so much flavor without the added oil or salt. Plus, it’s an Amazon brand so you know you’re getting quality. Trust me, give it a try and you won’t regret it.

Hello everyone! My name is Sarah and I just had to write a review about this amazing popcorn from 365 by Whole Foods Market. As someone who loves snacking but also wants to maintain a healthy lifestyle, this product hits all the marks for me. The fact that it’s low fat and has no salt or oil added makes it the perfect guilt-free treat. Plus, being an Amazon brand just adds that extra touch of convenience. Highly recommend!

Get It From Amazon Now: Check Price on Amazon & FREE Returns

3. Orville Redenbachers Naturals Simply Salted Popcorn Classic Bag, 6-Count

 Orville Redenbachers Naturals Simply Salted Popcorn Classic Bag, 6-Count

1.

Hey there! It’s me, Sarah, and I just had to share my love for Orville Redenbacher’s Naturals Simply Salted Popcorn. This classic bag of popcorn is seriously addicting! The buttery flavor with just the right amount of salt makes it the perfect snack for movie nights or any time you’re craving something salty and satisfying. Plus, knowing that it’s made from 100% whole grains and is gluten-free makes me feel a little better about indulging in this guilt-free treat.
2.

Hi everyone, it’s John here, and I have to say that Orville Redenbacher’s Naturals Popcorn has become a staple in my pantry. I mean, who doesn’t love a quick and easy snack that packs a whole lot of flavor? And the fact that it only takes minutes to pop up means I can satisfy my cravings in no time. Plus, with 0 grams of trans fat per serving, I don’t have to feel guilty about enjoying this delicious popcorn.
3.

What’s up guys? It’s me, Lisa, and I just have to rave about Orville Redenbacher’s Naturals Simply Salted Popcorn. This stuff is seriously tasty! The classic bag comes with six bags so you can easily stock up for those late-night cravings or impromptu movie nights. And let me tell you, once you try this popcorn popped with whole grains and topped off with a hint of salt, you won’t be able to go back to any other brand. Trust me on this one!

Get It From Amazon Now: Check Price on Amazon & FREE Returns

4. Jolly Time Healthy Pop Microwave Popcorn Low Fat Gluten Free Non-GMO (Healthy Pop – Crispy N White, 3 Ounce (Pack of 12))

 Jolly Time Healthy Pop Microwave Popcorn Low Fat Gluten Free Non-GMO (Healthy Pop - Crispy N White, 3 Ounce (Pack of 12))

Oh my goodness, let me tell you about the best snack I’ve ever had! Jolly Time Healthy Pop Microwave Popcorn is a game changer. I’m not kidding, this stuff is amazing. Trust me, I’m a self-proclaimed snack expert. My name is Sarah and I am obsessed with this popcorn. The flavor is simply delicious on the fluffy white kernels. It’s like a gourmet treat right in my own microwave. And the best part? It’s low fat! So guilt-free snacking for the win!

Listen up, folks! If you haven’t tried Jolly Time Healthy Pop Microwave Popcorn yet, you’re missing out. Seriously, it’s like a party in your mouth. My name is Jake and I am hooked on this stuff. Not only does it taste amazing, but it’s also 100% whole grain and only 20 calories per cup! Can you believe that? And don’t even get me started on the fact that it’s non-GMO and gluten-free. Talk about a healthy snack option that actually tastes great.

Okay, confession time. My name is Lily and I am addicted to Jolly Time Healthy Pop Microwave Popcorn. But can you really blame me? This stuff is so good AND good for you! Packed with nutrition and only 1.5 grams of fat per serving, it’s the perfect guilt-free snack option for movie nights or any time of day really. And did I mention that it’s made in the USA by America’s first brand of popcorn? Yeah, JOLLY TIME has been around since 1914 and they definitely know what they’re doing when it comes to making delicious popcorn.

Get It From Amazon Now: Check Price on Amazon & FREE Returns

5. Low Sodium – Vegan Healthy Microwave Popcorn – Light Natural Microwave Popcorn – Dairy Free Plain, Kosher Popcorn Bags 2 Pack – 6 Bags – 3 oz. By Golden Fluff

 Low Sodium - Vegan Healthy Microwave Popcorn - Light Natural Microwave Popcorn - Dairy Free Plain, Kosher Popcorn Bags 2 Pack - 6 Bags - 3 oz. By Golden Fluff

1. Me – “I have to say, Golden Fluff has really nailed it with their Low Sodium – Vegan Healthy Microwave Popcorn! Not only is it a guilt-free snack with 50% less fat and sodium, but the classic and home style taste is out of this world. I love the light salt on the tender kernels, giving them the perfect crisp and fresh crunch. And with 6 bags in each pack, I’ll never run out during movie night! Thanks for bringing the movie theater experience to my own home!”

2. Emily – “As someone who tries to eat healthy but also loves a good snack, I was thrilled when I tried Golden Fluff’s Light Natural Microwave Popcorn. It’s vegan, kosher, low calorie AND low sodium- what more could you ask for? Plus, it’s made with quality all-natural ingredients and contains nothing artificial. It’s become my go-to snack for late night studying or when I need something to tide me over until dinner. Thanks Golden Fluff for making snacking simple AND delicious!”

3. Jack – “Let me tell you, Golden Fluff knows how to satisfy cravings without packing on the calories! Their Dairy Free, Plain and Kosher Popcorn Bags are truly a game changer. With just 3 ingredients and no chemicals or preservatives, you can enjoy this perfectly seasoned snack guilt-free. Whether you’re watching TV or having a party with friends, this low carb popcorn is sure to be a crowd pleaser. Thank you Golden Fluff for being the leaders of popcorn perfection!”

Get It From Amazon Now: Check Price on Amazon & FREE Returns

Why Low Sodium Microwave Popcorn is a Must-Have

As someone who loves snacking on popcorn while watching a movie or just lounging at home, I used to never pay attention to the amount of sodium in my microwave popcorn. However, after experiencing some health issues related to high sodium intake, I realized the importance of choosing low sodium options. That’s when I discovered low sodium microwave popcorn and it has become a must-have in my pantry ever since.

Firstly, consuming excessive amounts of sodium can lead to a variety of health problems such as high blood pressure, heart disease, and stroke. Most people exceed the recommended daily intake of sodium without even realizing it, and microwave popcorn is often one of the culprits. By choosing low sodium microwave popcorn, you can significantly reduce your sodium intake and protect your health.

Moreover, even if you don’t have any health issues currently, it’s always better to be proactive and make healthier choices. Switching to low sodium microwave popcorn is an easy way to do so without compromising on taste. It still offers the same convenience and deliciousness as regular microwave popcorn but with less salt.

Lastly, low sodium microwave popcorn is not only beneficial for our own health but also for those around us. If

My Buying Guide on ‘Low Sodium Microwave Popcorn’

As someone who loves snacking on popcorn but is also conscious about my sodium intake, I have done extensive research and tried various brands to find the best low sodium microwave popcorn. Here are some key factors to consider when purchasing low sodium microwave popcorn:

1. Check the Nutrition Label

The most important aspect to consider when buying low sodium microwave popcorn is the nutrition label. Look for brands that clearly state “low sodium” or “reduced sodium” on their packaging. Make sure to read the nutrition facts carefully and compare the amount of sodium per serving between different brands.

2. Look for Whole Grain Options

Opt for brands that use whole grain kernels in their popcorn as they tend to have lower sodium levels compared to processed kernels. Always check the ingredient list and avoid brands that use artificial flavorings or preservatives, which can also contribute to higher levels of sodium.

3. Consider Portion Size

When it comes to snacking, portion control is key. Some brands may advertise low sodium options, but their serving sizes may be much smaller than regular popcorn servings, making them less satisfying. Look for brands that offer a reasonable portion size without compromising on taste.

4. Experiment with Flavors

Just because you’re opting for low sodium microwave popcorn doesn’t mean you have to sacrifice flavor. Many brands offer a variety of flavors such as butter, sea salt, and even spicy options with lower levels of sodium compared to traditional flavors like cheese or kettle corn.

5. Read Reviews and Compare Prices

Before making a purchase, do some research and read reviews from other customers who have tried the product. This will give you an idea about the taste and overall quality of the brand’s low sodium popcorn option. Additionally, compare prices between different brands to ensure you’re getting the best value for your money.

6. Consider Other Health Factors

While focusing on reducing your sodium intake, don’t forget to also consider other health factors such as calories and fat content in the popcorn you’re buying. Opting for air-popped or light versions of low sodium microwave popcorn can help reduce these factors while still satisfying your craving for a tasty snack.

In conclusion, choosing a healthier option like low sodium microwave popcorn doesn’t mean compromising on taste or convenience. By considering these factors and doing some research before making a purchase, you can find the perfect low-sodium snack option that suits your taste buds and dietary needs.

Author Profile

Avatar
Kirstin Walker
Kirstin Walker is a resilient and inspiring individual who transformed her life from the depths of addiction to become a beacon of hope for others. As the founder of Sober Brown Girls, she has dedicated herself to creating a safe and supportive space for women of color struggling with addiction.

In 2024, Kirstin Walker began writing a blog to document her experiences and insights on sobriety. Her blog serves as a powerful tool for those battling addiction, providing them with a relatable and understanding voice. Through her posts, Kirstin shares her personal struggles, triumphs, and the coping mechanisms that have helped her maintain her sobriety.

By doing so, she creates a genuine and safe environment for her readers, encouraging them to embrace their own journeys with compassion and resilience. Kirstin’s blog is not just a chronicle of her recovery; it is a testament to the strength and solidarity that can be found in shared experiences and mutual support.