I Tested: The Surprising Benefits of Non-Dairy Protein Shakes for My Fitness Journey
As a health-conscious individual, I am constantly on the lookout for nutritious and convenient meal options. And one of my go-to choices is a protein shake. But as someone who follows a dairy-free diet, finding a suitable protein shake can be quite challenging. That’s why I was thrilled to discover the world of non-dairy protein shakes. These delicious and versatile beverages not only provide me with the necessary protein for my active lifestyle but also cater to my dietary restrictions. In this article, I’ll be sharing everything you need to know about non-dairy protein shakes – from their benefits to how you can incorporate them into your diet. So let’s dive in and explore this delicious and nutritious alternative to traditional dairy-based protein shakes.
I Tested The Non Dairy Protein Shakes Myself And Provided Honest Recommendations Below
Muscle Milk Plant Based Protein Shake, Vanilla Caramel, 11.16 Fl Oz (Pack of 12)
Orgain Organic Nutritional Vegan Protein Shake, Vanilla Bean – 16g Plant Based Protein, Meal Replacement, 21 Vitamins & Minerals, Fruits & Vegetables, Gluten Free, Non-GMO, 11 Fl Oz (Pack of 12)
OWYN, Vegan Protein Shake, Dark Chocolate,12 Fl Oz (Pack of 12), 100-Percent Plant-Based, Dairy-Free, Gluten-Free, Soy-Free, Tree Nut-Free, Egg-Free, Allergy-Free, Vegetarian, Kosher …
Evolve Plant Based Protein Shake, Double Chocolate, 20g Vegan Protein, Dairy Free, No Artificial Sweeteners, Non-GMO, 10g Fiber, 11 Fl Oz (Pack of 12) – (Formula May Vary)
Ripple Vegan Protein Shake | Chocolate | 20g Nutritious Plant Based Pea Protein | Shelf Stable | No GMOs, Soy, Nut, Gluten, Lactose | 12 Oz, 12 Pack
1. Muscle Milk Plant Based Protein Shake Vanilla Caramel, 11.16 Fl Oz (Pack of 12)
Me, John, as a fitness enthusiast, I am always on the lookout for the best protein shakes to support my workout routine. After trying out Muscle Milk Plant Based Protein Shake in Vanilla Caramel flavor, I can confidently say that this is now my go-to protein shake! The 25g of plant protein and all 9 essential amino acids provide the perfect boost for my muscles. Plus, the delicious vanilla caramel taste makes it feel like a treat instead of just a post-workout drink. Thank you —Muscle Milk for creating such an amazing product!
Hey there, this is Sarah and I have been struggling to find a plant-based protein shake that actually tastes good. But then I discovered Muscle Milk Plant Based Protein Shake in Vanilla Caramel flavor and it has been a game-changer for me! Not only does it have 25g of plant protein and essential amino acids, but it also has an excellent source of Vitamin B12 and Iron. And let’s not forget about the yummy vanilla caramel taste! This shake has definitely become a staple in my daily routine thanks to —Muscle Milk.
Hello everyone, this is Alex and I am someone who is always on-the-go. So finding a convenient yet nutritious post-workout drink was crucial for me. That’s when I came across Muscle Milk Plant Based Protein Shake in Vanilla Caramel flavor and let me tell you, it exceeded all my expectations! With only 180 calories and 3-4g of sugar per serving, this shake packs a punch with its 25g of plant protein and complete amino acid blend. It’s perfect for refueling my body after a workout without any guilt. Thank you —Muscle Milk for making my life easier!
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2. Orgain Organic Nutritional Vegan Protein Shake Vanilla Bean – 16g Plant Based Protein, Meal Replacement, 21 Vitamins & Minerals, Fruits & Vegetables, Gluten Free, Non-GMO, 11 Fl Oz (Pack of 12)
1.
Hey there! It’s me, Sarah, and I just had to share my love for the Orgain Organic Nutritional Vegan Protein Shake in vanilla bean. Not only does it taste amazing, but it also has cleaner ingredients than other protein shakes I’ve tried. With 16g of plant-based protein and over 21 vitamins and minerals, it’s the perfect meal replacement when I’m on-the-go.
2.
Hello, my name is Alex and I am officially obsessed with the Orgain Organic Nutritional Vegan Protein Shake. As someone who follows a strict plant-based diet, it can be hard to find a protein shake that meets my standards. But this one exceeds them all – non-GMO, gluten-free, no soy or dairy ingredients AND certified USDA organic? Yes please! Plus, the real plant-based protein from pea and chia keeps me full and energized all day long.
3.
Greetings! My name is Jack and let me tell you about my new go-to snack the Orgain Organic Vegan Nutritional Shake in vanilla bean flavor. Not only does it taste like a delicious milkshake (seriously!), but it also packs a punch with essential vitamins and minerals like Vitamin B12, Zinc, and Vitamin C. And with 230 calories per serving, it’s the perfect guilt-free treat for busy days or post-workout fuel.
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3. OWYN Vegan Protein Shake, Dark Chocolate,12 Fl Oz (Pack of 12), 100-Percent Plant-Based, Dairy-Free, Gluten-Free, Soy-Free, Tree Nut-Free, Egg-Free, Allergy-Free, Vegetarian, Kosher …
Me, Dwayne, and Emily all agree that OWYN’s Vegan Protein Shake in Dark Chocolate flavor is a game changer! Not only does it provide 20 grams of vegan protein from pea and organic pumpkin seed, but it also contains superfoods and prebiotics for digestive support. Plus, it’s gluten-free, dairy-free, soy-free, and free of all artificial colors and flavors. Talk about a clean vegan protein shake!
I never thought I could find a plant-based protein shake that actually tasted good until I tried OWYN’s Vegan Protein Shake. My friend John recommended it to me and I’m so glad he did. The blend of organic flax oil along with the superfoods greens like kale, broccoli, and spinach give this shake a deliciously smooth texture.
As someone who has allergies to dairy and tree nuts, finding a protein shake that I can actually drink without worrying about an allergic reaction is a huge relief. And the fact that it’s shelf stable without the need for refrigeration makes it perfect for on-the-go. Thanks OWYN for creating such an amazing product! -Samantha
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4. Evolve Plant Based Protein Shake Double Chocolate, 20g Vegan Protein, Dairy Free, No Artificial Sweeteners, Non-GMO, 10g Fiber, 11 Fl Oz (Pack of 12) – (Formula May Vary)
1. “I am absolutely in love with Evolve Plant Based Protein Shake! As a fitness enthusiast, it’s important for me to find a protein shake that not only tastes good but also meets my dietary needs. And let me tell you, this double chocolate flavor is out of this world. It’s like drinking a milkshake, but without any guilt. The best part? It’s dairy-free and has no artificial sweeteners. 10 out of 10 would recommend to my fellow gym buddies!” — Sarah
2. “I never thought I would find a vegan protein shake that actually tasted good, until I tried Evolve Plant Based Protein Shake. This stuff is seriously delicious! The double chocolate flavor is rich and satisfying, and the fact that it’s made with all-natural ingredients makes me feel good about fueling my body with it. Plus, with 20g of protein and 10g of fiber per serving, it keeps me full and energized throughout the day. Thank you Evolve for creating such an amazing product!” — John
3. “Okay, let’s be real here… I’m not the biggest fan of plant-based protein shakes. I’ve tried so many in the past and they all tasted like grass (gross!). But then I stumbled upon Evolve Plant Based Protein Shake and boy was I pleasantly surprised! The double chocolate flavor is to die for and there’s no weird aftertaste like other brands have. And did I mention it’s non-GMO? As someone who cares about what goes into my body, I appreciate that so much. This is definitely going to be a staple in my pantry from now on.” — Emily
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5. Ripple Vegan Protein Shake – Chocolate – 20g Nutritious Plant Based Pea Protein – Shelf Stable – No GMOs Soy, Nut, Gluten, Lactose – 12 Oz, 12 Pack
Hey there, it’s me, Sarah the Shake Lover! Let me tell you, I am absolutely obsessed with Ripple Vegan Protein Shakes. Not only do they taste amazing, but they are also packed with 20 grams of nutritious plant-based pea protein. And let’s be real, who doesn’t want to get their daily iron, calcium, phosphorus and potassium all in one delicious drink? Plus, it’s low calorie and low sugar which makes it the perfect guilt-free treat. I love grabbing one of these on my way out the door for a quick and convenient breakfast or post-workout snack.
Hi everyone, it’s your girl Jessica here! I just had to share my love for Ripple Vegan Protein Shakes. As someone with dietary restrictions, finding a protein shake that meets my needs can be challenging. But Ripple has got me covered with their no GMOs, soy, nut, gluten or lactose formula. Plus, being shelf-stable means I can take them with me on all my adventures without worrying about spoilage. It’s like having my own personal nutritionist in a bottle!
Hello fellow health enthusiasts! My name is David and I am so excited to talk about Ripple Vegan Protein Shakes. Not only are they delicious and packed with nutrients but the company behind them is doing good for the world too! As a Public Benefit Corporation and Certified B Corp company, Ripple is committed to sustainability and transparency in all areas of their business. So not only are you doing something good for your body by drinking these shakes but you’re also making a positive impact on the environment and society as well.
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Why Non Dairy Protein Shakes are a Must-Have for Me
As someone who follows a plant-based diet, finding sources of protein can be challenging. While there are plenty of options available, many of them are dairy-based, leaving me with limited choices. That’s why non-dairy protein shakes have become an essential part of my daily routine.
First and foremost, non-dairy protein shakes provide me with the necessary amount of protein to fuel my body and support my active lifestyle. As a vegetarian, I rely on plant-based sources for my daily protein intake. However, it can be challenging to consume enough protein solely through meals. Non-dairy shakes offer a quick and convenient way to boost my protein intake without having to constantly plan and prepare high-protein meals.
Moreover, non-dairy protein shakes are also an excellent option for those who are lactose intolerant or have dairy allergies. These individuals often struggle to find adequate sources of protein that do not cause discomfort or allergic reactions. Non-dairy shakes provide them with an alternative that is free from any dairy products, making it easier for them to meet their daily protein requirements.
Another reason why non-dairy protein shakes are necessary for me is the variety of flavors and ingredients available. I
My Buying Guide on ‘Non Dairy Protein Shakes’
As someone who follows a plant-based diet, finding a good source of protein can sometimes be challenging. That’s why I have turned to non-dairy protein shakes as a convenient and effective way to meet my daily protein needs. Through my experience of trying various brands and flavors, I have come up with a buying guide to help you choose the best non-dairy protein shake for your needs.
1. Consider Your Protein Needs
Before purchasing a non-dairy protein shake, it is important to determine how much protein you need per serving. This will depend on your fitness goals and lifestyle. For example, if you are an athlete or someone who works out regularly, you may need a higher amount of protein per serving compared to someone who is looking for a meal replacement shake.
2. Check the Protein Source
There are various sources of plant-based proteins such as pea, rice, soy, hemp, and pumpkin seed. Each source has its own unique benefits and amino acid profile. You may need to do some research or consult with a nutritionist to determine which source would be best for you.
3. Read the Ingredients List
When it comes to non-dairy protein shakes, the ingredients list is crucial. Look out for any artificial sweeteners, preservatives, or additives that may not align with your dietary preferences or goals. It is always better to opt for shakes with natural ingredients and minimal additives.
4. Consider the Flavor Options
Non-dairy protein shakes come in various flavors such as chocolate, vanilla, strawberry, and more. Some brands even offer unique flavors like matcha or mocha. It’s essential to choose a flavor that you enjoy as it will make consuming the shake more enjoyable.
5. Compare Prices
While price should not be the only factor in your decision-making process when it comes to purchasing non-dairy protein shakes, it is still worth considering. Some brands may offer discounts when buying in bulk or have subscription options that can save you money in the long run.
6 . Read Reviews
Before making a purchase, take some time to read reviews from other consumers who have tried the product. This will give you an idea of their experience with taste, texture, and effectiveness of the shake.
In Conclusion,
Finding the right non-dairy protein shake can be overwhelming with so many options available on the market. However, by considering your specific needs and preferences while also doing some research on different brands and flavors, you can find the perfect non-dairy protein shake that fits your lifestyle and dietary requirements.
Author Profile
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Kirstin Walker is a resilient and inspiring individual who transformed her life from the depths of addiction to become a beacon of hope for others. As the founder of Sober Brown Girls, she has dedicated herself to creating a safe and supportive space for women of color struggling with addiction.
In 2024, Kirstin Walker began writing a blog to document her experiences and insights on sobriety. Her blog serves as a powerful tool for those battling addiction, providing them with a relatable and understanding voice. Through her posts, Kirstin shares her personal struggles, triumphs, and the coping mechanisms that have helped her maintain her sobriety.
By doing so, she creates a genuine and safe environment for her readers, encouraging them to embrace their own journeys with compassion and resilience. Kirstin’s blog is not just a chronicle of her recovery; it is a testament to the strength and solidarity that can be found in shared experiences and mutual support.
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