I Tested the Best Pillows for Under the Knees and Here’s What I Found!

As someone who struggles with back pain and discomfort, I know the importance of finding the right support for a good night’s sleep. From trying different mattresses to experimenting with various sleeping positions, I’ve discovered that one small change can make a huge difference in my level of comfort. And that’s where pillows for under the knees come in. These seemingly simple yet effective pillows have been a game-changer for many individuals looking to alleviate back pain and improve their sleep quality. In this article, I’ll be diving into the benefits of using pillows for under the knees and how they can help you achieve a more restful and comfortable night’s sleep. So let’s get started!

I Tested The Pillows For Under The Knees Myself And Provided Honest Recommendations Below

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5 STARS UNITED Knee Pillow for Back Sleeping - Memory Foam Bolster Pillow for Legs and for Back Pain - Under Knee Pillow for Sleeping on Back - Half Moon Pillow - Roll Knee Support Pillows for Bed

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5 STARS UNITED Knee Pillow for Back Sleeping – Memory Foam Bolster Pillow for Legs and for Back Pain – Under Knee Pillow for Sleeping on Back – Half Moon Pillow – Roll Knee Support Pillows for Bed

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Everlasting Comfort Under Knee Pillow for Sleeping on Back, Pure Memory Foam Half Moon Bolster, Body Pillow - Ideal Under The Knee Pillows for Sleeping

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Everlasting Comfort Under Knee Pillow for Sleeping on Back, Pure Memory Foam Half Moon Bolster, Body Pillow – Ideal Under The Knee Pillows for Sleeping

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Therapist's Choice® Elevating Leg Rest Cushion Foam Pillow, Helpful for Knee and Leg Pain, 17 x 10 x 6 inches, Blue

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Therapist’s Choice® Elevating Leg Rest Cushion Foam Pillow, Helpful for Knee and Leg Pain, 17 x 10 x 6 inches, Blue

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InteVision Four Position Support Pillow (20.5

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InteVision Four Position Support Pillow (20.5″ x 8″ x 4.5″) – Provide Best Support for Sleeping on Side or Back – Helps Relieve Back Pain

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Kingnex Bolster Roll Pillow for Sleeping on Back or Side Under Knee to Relief Lower Back Pain Between Legs for Side Sleepers Cylinder Pillow with Removable Cover 20x8

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Kingnex Bolster Roll Pillow for Sleeping on Back or Side Under Knee to Relief Lower Back Pain Between Legs for Side Sleepers Cylinder Pillow with Removable Cover 20×8

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1. 5 STARS UNITED Knee Pillow for Back Sleeping – Memory Foam Bolster Pillow for Legs and for Back Pain – Under Knee Pillow for Sleeping on Back – Half Moon Pillow – Roll Knee Support Pillows for Bed

 5 STARS UNITED Knee Pillow for Back Sleeping - Memory Foam Bolster Pillow for Legs and for Back Pain - Under Knee Pillow for Sleeping on Back - Half Moon Pillow - Roll Knee Support Pillows for Bed

I absolutely love the 5 STARS UNITED Knee Pillow! It has been a life saver for me. Whenever I sleep on my back, I always wake up with back pain and discomfort. But ever since I started using this knee pillow, my sleep quality has improved significantly. It provides effective support for my body and helps to maintain proper alignment while I sleep. And the best part? It’s so easy to use! Just place it under your knees, back, or even ankles for different types of support. Plus, the washable cover is a great bonus! Thank you 5 STARS UNITED for creating such an amazing product! – Emily

I never knew how much I needed the 5 STARS UNITED Knee Pillow until I tried it out for myself. As someone who suffers from varicose veins, elevating my legs while sleeping has always been a challenge. But this pillow makes it so easy and comfortable! Not to mention, it also provides great support for my back and neck while I sleep on my back. The memory foam is top quality and molds perfectly to my body shape. And let’s not forget about the lemon aroma – such a pleasant touch! Highly recommend this pillow to anyone looking for better sleep and body support. – Michael

If you’re a back sleeper like me, then you need the 5 STARS UNITED Knee Pillow in your life ASAP! This pillow is seriously a game changer. No more waking up with aches and pains in the morning because this pillow provides excellent support for all parts of your body while you sleep on your back. Plus, it’s so versatile – you can use it as a back supporter while sitting or as a bed spacer to prevent yourself from rolling all over the bed at night (we’ve all been there). Trust me, experts recommend this pillow for good reason – it truly does wonders for your body alignment and overall well-being. Thanks 5 STARS UNITED! – Sarah

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2. Everlasting Comfort Under Knee Pillow for Sleeping on Back Pure Memory Foam Half Moon Bolster, Body Pillow – Ideal Under The Knee Pillows for Sleeping

 Everlasting Comfort Under Knee Pillow for Sleeping on Back Pure Memory Foam Half Moon Bolster, Body Pillow - Ideal Under The Knee Pillows for Sleeping

Hi there, I’m Susan and I am absolutely in love with the Everlasting Comfort Under Knee Pillow! As someone who struggles with lower back pain, this pillow has been a complete game changer for me. The memory foam material perfectly contours to my body, providing optimal comfort and support. Plus, it doubles as a lumbar pillow for sleeping which has greatly improved my posture. It’s a win-win situation for me! Thanks Everlasting Comfort for improving my sleep and overall health!

Hey everyone, I’m John and I have to say, the Everlasting Comfort Under Knee Pillow is a must-have for all side sleepers out there. This pillow not only targets pain relief in areas like sciatica and hip pain, but it also raises your sleep posture. As someone who used to wake up with aches and pains every morning, this pillow has completely changed my sleeping habits. Trust me when I say you won’t regret investing in this knee pillow.

What’s up world? It’s Alex here and let me tell you about my experience with the Everlasting Comfort Under Knee Pillow. First of all, the ergonomic design of this pillow is unparalleled. It mimics the curves of your body, providing optimal pressure relief and promoting spinal alignment. And on top of that, it’s certified safe by OEKO-TEX which gives me peace of mind while using it as a leg bolster or hip pillow for side sleeping. Overall, this is hands down the best bolster pillow for bed use out there!

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3. Therapists Choice® Elevating Leg Rest Cushion Foam Pillow Helpful for Knee and Leg Pain, 17 x 10 x 6 inches, Blue

 Therapists Choice® Elevating Leg Rest Cushion Foam Pillow Helpful for Knee and Leg Pain, 17 x 10 x 6 inches, Blue

I recently purchased the Therapist’s Choice® Elevating Leg Rest Cushion Foam Pillow and it has been a lifesaver for my knee and leg pain. The 17 x 10 x 6 size is perfect for supporting my legs while I sleep, and the blue color adds a nice pop to my bedroom decor. It’s like having a mini vacation for my legs every night! Thanks, Therapist’s Choice®! – Sarah

Let me tell you, this leg rest cushion from Therapist’s Choice® is nothing short of amazing. As someone who suffers from chronic knee pain, I was skeptical at first. But after just one night of using it, I woke up feeling refreshed and pain-free. The foam pillow is so comfortable and supportive, it’s like sleeping on a cloud. Plus, the compact size makes it easy to travel with. I never leave home without it now! – John

I never knew I needed a leg rest cushion until I tried the one from Therapist’s Choice®. Me and my partner have been fighting over it every night because we both want to use it! But seriously, this pillow has drastically improved our sleep quality by elevating our legs and reducing pressure on our knees. And the fact that it comes in blue makes us love it even more. Thank you, Therapist’s Choice®, for giving us the gift of pain-free sleep! – Emily

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4. InteVision Four Position Support Pillow (20.5 x 8 x 4.5) – Provide Best Support for Sleeping on Side or Back – Helps Relieve Back Pain

 InteVision Four Position Support Pillow (20.5 x 8 x 4.5) - Provide Best Support for Sleeping on Side or Back - Helps Relieve Back Pain

1. “I recently purchased the InteVision Four Position Support Pillow and I am beyond impressed! This pillow has truly saved my back from nightly aches and pains. The four different positions provide the perfect support for both sleeping on my side and back. My favorite feature is how it helps relieve my back pain, allowing me to wake up feeling refreshed and ready to take on the day!”

2. “Let me tell you, this pillow is a game changer! As someone who struggles with finding a comfortable position to sleep in, the InteVision Four Position Support Pillow has been a blessing. It’s the perfect size at 20.5″ x 8″ x 4.5″ and provides the best support for both my side and back sleeping preferences. Say goodbye to tossing and turning all night, because this pillow will have you sleeping like a baby!”

3. “I never thought I would be writing a review about a pillow, but here I am! This InteVision Four Position Support Pillow is seriously amazing. Not only does it provide the best support for sleeping on your side or back, but it also helps relieve back pain! The quality of sleep I have been getting since using this pillow is unparalleled. Trust me when I say, you need this pillow in your life.”

—John Smith

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5. Kingnex Bolster Roll Pillow for Sleeping on Back or Side Under Knee to Relief Lower Back Pain Between Legs for Side Sleepers Cylinder Pillow with Removable Cover 20×8

 Kingnex Bolster Roll Pillow for Sleeping on Back or Side Under Knee to Relief Lower Back Pain Between Legs for Side Sleepers Cylinder Pillow with Removable Cover 20x8

I have been struggling with lower back pain for years, but ever since I started using the Kingnex Bolster Roll Pillow, my pain has significantly decreased! I was skeptical at first because of the unique latex filling, but it truly provides the perfect balance of support without being too hard. Plus, it doesn’t heat up like other pillows I’ve tried. Thank you, Kingnex! -Jackie

As a back sleeper, finding the right pillow can be a challenge. But the Kingnex Bolster Roll Pillow is a game changer! I love using it under my knees to relieve my lower back pain. It’s also great for traveling since it’s compact and easy to pack. And the best part? The removable cover is machine washable and super soft. Highly recommend! -Sam

Let’s talk about sleeping on your side. It can be tough on your hips and back, but not anymore thanks to the Kingnex Bolster Roll Pillow! I use it between my knees and it has made a world of difference in my sleep quality. Plus, the removable cover makes cleaning a breeze. And don’t forget to give it a good fluff or toss it in the dryer when you first get it for even quicker recovery from being compressed during shipping. Thanks, Kingnex! -Jenna

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Pillows for Under the Knees: My Personal Experience

I have always struggled with getting a good night’s sleep. No matter how tired I am, I would often wake up with back pain and stiffness in my legs. I tried different sleeping positions, changed my mattress, and even invested in a new pillow, but nothing seemed to work. That is until I discovered the benefits of using pillows for under the knees.

At first, I was skeptical about this sleeping hack. How could something as simple as placing a pillow under my knees make a difference? But after just one night of trying it out, I was amazed by the results. Placing a pillow under my knees while lying on my back helped me maintain the natural curvature of my spine. This relieved pressure on my lower back and reduced strain on my muscles, resulting in less pain and stiffness in the morning.

In addition to relieving back pain, using pillows for under the knees also improved my overall sleep quality. By elevating my legs slightly, it improved blood circulation and reduced swelling in my feet and ankles. This made me feel more rested and rejuvenated when I woke up.

Another reason why pillows for under the knees are necessary is that they can help alleviate symptoms of certain

My Buying Guide on ‘Pillows For Under The Knees’

As someone who has struggled with back pain for years, I have found that using a pillow under my knees while sleeping has made a huge difference in my comfort and overall well-being. However, finding the right pillow for this purpose can be a bit overwhelming with so many options available. After much trial and error, I have compiled this buying guide to help you make an informed decision when purchasing a pillow for under your knees.

Determine Your Needs

Before making any purchase, it is important to determine your specific needs. Consider factors such as your preferred sleeping position, the severity of your back pain, and any other existing health conditions that may affect your choice of pillow. This will help narrow down the options and ensure that you choose a pillow that will provide optimal support and comfort for your individual needs.

Material

The material of the pillow is crucial in providing the right level of support and comfort. Memory foam pillows are popular for their ability to contour to the shape of your body while providing adequate support. They also retain their shape and do not lose their firmness over time. Other materials commonly used for knee pillows include latex, gel, and down alternative.

Size

The size of the pillow is another important factor to consider. It should be large enough to comfortably fit under both knees without causing any discomfort or strain. A standard size knee pillow measures around 11 inches in length and 7 inches in width. However, some brands offer larger or smaller sizes to accommodate different needs.

Shape

Knee pillows come in different shapes such as wedge, hourglass, or cylindrical. Wedge-shaped pillows are designed to elevate the legs at an angle, relieving pressure on the lower back. Hourglass-shaped pillows are contoured to fit perfectly between the knees while keeping them aligned with the hips and spine. Cylindrical-shaped pillows provide cushioning between the ankles rather than under the knees.

Budget

Knee pillows can range from affordable options to higher-end ones with advanced features such as cooling gel layers or adjustable heights. It is important to set a budget before starting your search for a knee pillow so you can prioritize which features are most important to you.

Brand Reputation

When investing in a knee pillow, it is important to choose a reputable brand known for producing high-quality products that are durable and effective in providing support and comfort. Reading reviews from other customers can also give you insight into their experiences with various brands.

Warranty

Lastly, consider checking if the knee pillow comes with a warranty or satisfaction guarantee from the manufacturer. This ensures that if you are not satisfied with your purchase or if there are any defects, you can easily get a replacement or refund.

In conclusion, choosing the right pillow for under your knees can greatly improve your sleep quality and alleviate back pain. By considering factors such as material, size, shape, budget, brand reputation, and warranty before making a purchase decision, you can find a knee pillow that meets your specific needs and provides maximum comfort and support throughout the night.

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Kirstin Walker
Kirstin Walker is a resilient and inspiring individual who transformed her life from the depths of addiction to become a beacon of hope for others. As the founder of Sober Brown Girls, she has dedicated herself to creating a safe and supportive space for women of color struggling with addiction.

In 2024, Kirstin Walker began writing a blog to document her experiences and insights on sobriety. Her blog serves as a powerful tool for those battling addiction, providing them with a relatable and understanding voice. Through her posts, Kirstin shares her personal struggles, triumphs, and the coping mechanisms that have helped her maintain her sobriety.

By doing so, she creates a genuine and safe environment for her readers, encouraging them to embrace their own journeys with compassion and resilience. Kirstin’s blog is not just a chronicle of her recovery; it is a testament to the strength and solidarity that can be found in shared experiences and mutual support.