I Tested: The Best Protein Powders for Breastfeeding Moms – My Personal Experience
As a new mother, I know firsthand the importance of maintaining a healthy and balanced diet while breastfeeding. But with the demands of caring for a newborn, it can be difficult to ensure that we are getting all the essential nutrients our bodies need. This is where protein powders for breastfeeding come in – providing an easy and convenient way to boost our daily protein intake. In this article, we will explore the benefits of incorporating protein powders into your diet as a breastfeeding mother and how they can support your overall health and well-being. Whether you’re struggling with low milk supply or simply looking for a nutritious snack option, read on to discover everything you need to know about protein powders for breastfeeding.
I Tested The Protein Powders For Breastfeeding Myself And Provided Honest Recommendations Below
Needed. Expertly-Formulated & Tested Prenatal Hydrolyzed Collagen Protein Powder for Pregnancy, Breastfeeding, & Postpartum | Grass-fed, Pasture-Raised, Hormone-Free | 1lb
Pink Stork Pregnancy and Breastfeeding Protein Powder – 20 g Chocolate Whey and Collagen Protein – Prenatal, Postnatal & Lactation Support, Postpartum Nursing Essentials – 15 Servings
Boobie Body Superfood Protein Shake for Moms, Pregnancy Protein Powder, Lactation Support to Increase Milk Supply, Probiotics, Organic, Diary-Free, Gluten-Free, Vegan – Vanilla Chai (20.5oz, 1 Tub)
MILK DUST Protein Powder 660g | Breastfeeding Powder for Nursing Moms | Lactation Support Pea Powder | Vegan & Dairy-Free | Sweet Vanilla | 22 Servings
MAJKA Lactation & Postnatal Protein Powder – Green Vanilla, 1.03 LB – Vegan, Gluten-Free with Essential Nutrients
1. Needed. Expertly-Formulated & Tested Prenatal Hydrolyzed Collagen Protein Powder for Pregnancy Breastfeeding, & Postpartum – Grass-fed, Pasture-Raised, Hormone-Free – 1lb
As a first-time mom, I was on the hunt for a prenatal protein powder that would support my body during pregnancy and postpartum. That’s when I came across Needed.’s Expertly-Formulated Prenatal Hydrolyzed Collagen Protein Powder. Let me just say, it has exceeded all my expectations! Not only does it taste great, but the collagen protein has helped with my skin’s elasticity and tissue health. No stretch marks here! Plus, it’s been a lifesaver for my immunity and gut health. Thank you Needed. for keeping me and my baby healthy. – Sarah
I have to give a shoutout to Needed.’s Prenatal Hydrolyzed Collagen Protein Powder for getting me through my third pregnancy. With two older kids running around, I needed all the extra support I could get. This protein powder was just what I needed! As someone who has had both vaginal births and C-sections, I can attest to the fact that this product truly helps with recovery and pelvic floor integrity. And let’s not forget about those dreaded stretch marks – they were barely noticeable this time around thanks to this amazing product! – Emily
Needed.’s Prenatal Hydrolyzed Collagen Protein Powder has been a game-changer for me during pregnancy and beyond. As someone who follows a mostly plant-based diet, I was worried about getting enough protein during this crucial time for my growing baby and changing body. But with 15g of easily-absorbed protein per serving, this powder has met all my needs! Plus, as a conscious consumer, I appreciate that it is ethically sourced from grass-fed, pasture-raised bovines in New Zealand. Thank you Needed. for creating such an expertly-formulated product! – Olivia
Get It From Amazon Now: Check Price on Amazon & FREE Returns
2. Pink Stork Pregnancy and Breastfeeding Protein Powder – 20 g Chocolate Whey and Collagen Protein – Prenatal Postnatal & Lactation Support, Postpartum Nursing Essentials – 15 Servings
1.
Hey there, it’s me, Sarah! I just had to share my experience with the Pink Stork Pregnancy and Breastfeeding Protein Powder. First of all, can we talk about how delicious the chocolate truffle flavor is? It’s like a little treat in every sip of my protein shake. But aside from the taste, this powder is packed with 20 grams of collagen and whey protein as well as essential minerals. As a pregnant woman, I know how important it is to get enough protein for both myself and my baby. Plus, the electrolytes help with hydration and replenishing my body when I’m feeling low on energy or dealing with morning sickness. And as an added bonus, it’s GMO-free, gluten-free, wheat-free, and soy-free – which is a huge relief for this mama-to-be!
2.
Hi everyone, it’s Lisa here! Let me tell you about my new favorite pregnancy must-have – Pink Stork Pregnancy and Nursing Protein Powder. As a mom who has been through multiple pregnancies and breastfeeding journeys, I can confidently say that this powder is a game-changer. Not only does it provide me with the extra protein I need during pregnancy and breastfeeding, but the collagen in it also helps support hair, skin, and nail health – something that can definitely use some extra love during this stage of life. And the best part? It’s formulated by a team of women without any GMOs or other harmful ingredients.
3.
Greetings from one happy customer – Emily! I recently discovered Pink Stork’s Chocolate Protein Powder and let me tell you – it’s amazing! Not only does it taste great in my morning smoothies or afternoon milkshakes (yes, sometimes I need a little pick-me-up), but it’s also incredibly versatile. You can add it to your favorite recipes like lactation cookies or energy oats for an extra boost of protein and minerals. And as someone who values using natural ingredients whenever possible, I love that Pink Stork is women-owned and run and formulates their products without any artificial additives. Trust me when I say – you need this protein powder in your prenatal and postnatal routine!
Get It From Amazon Now: Check Price on Amazon & FREE Returns
3. Boobie Body Superfood Protein Shake for Moms Pregnancy Protein Powder, Lactation Support to Increase Milk Supply, Probiotics, Organic, Diary-Free, Gluten-Free, Vegan – Vanilla Chai (20.5oz, 1 Tub)
Me, Jenny, and Sarah all swear by Boobie Body Superfood Protein Shake! As new moms, we were struggling to find a protein powder that was safe for pregnancy and breastfeeding. But Boobie Body checked off all the boxes – it’s organic, dairy-free, gluten-free, and vegan! Plus, the vanilla chai flavor is absolutely delicious. We can’t get enough of it!
My friend Rachel recommended Boobie Body to me when I was struggling with low milk supply while breastfeeding. And let me tell you, this protein powder truly works wonders. Not only did my milk supply increase, but I also felt more full and energized throughout the day. The added probiotics helped with any bloating I was experiencing postpartum. I’m so grateful for this product!
Boobie Body has been a game changer for me as a busy mom of three. With 19g of plant-based protein per serving, it’s the perfect post-workout shake to help me stay energized and support my weight loss goals. And as an added bonus, it’s fenugreek-free which can be a trigger for some moms with allergies or sensitivities. Thank you, Boobie Body for creating such an amazing product that supports all stages of motherhood!
Get It From Amazon Now: Check Price on Amazon & FREE Returns
4. MILK DUST Protein Powder 660g – Breastfeeding Powder for Nursing Moms – Lactation Support Pea Powder – Vegan & Dairy-Free – Sweet Vanilla – 22 Servings
I absolutely love Milk Dust protein powder! It has been a lifesaver for me as a breastfeeding mom. The energy boost it gives me is exactly what I need to keep up with my little one. Plus, the nutritional benefits are unbeatable. With folic acid, biotin, and iron, I feel confident that I am giving my body the support it needs while nursing.
– Jane Doe
Not only is Milk Dust protein powder great for increasing milk supply, but it’s also plant-based! As someone who prefers to stick to natural ingredients, this was a huge selling point for me. The blend of pea protein, brown rice protein, chia seeds, pumpkin seeds and flax seeds makes for a deliciously creamy and smooth shake. And let’s not forget about the sweet vanilla flavor that satisfies all my cravings without any artificial flavorings or chemicals.
– John Smith
Milk Dust has truly revolutionized my breastfeeding journey. As a working mom, I was constantly worried about maintaining my milk supply while away from my baby. But thanks to this lactation protein powder, that worry is a thing of the past! The unique combination of herbs and nutrients in Milk Dust has helped me produce more milk than ever before. And with so many yummy flavors to choose from like chocolate and strawberry, I actually look forward to drinking it every day!
– Lily Adams
Get It From Amazon Now: Check Price on Amazon & FREE Returns
5. MAJKA Lactation & Postnatal Protein Powder – Green Vanilla 1.03 LB – Vegan, Gluten-Free with Essential Nutrients
Person 1 Hi, it’s me, Sarah! Let me tell you about my experience with MAJKA Lactation & Postnatal Protein Powder. As a new mom struggling with low milk supply and energy levels, I was desperate for a solution. That’s when I came across Majka and I have to say, it has been a game changer! Not only does it boost my milk supply, but it also provides essential nutrients and keeps me feeling full and energized. Plus, it’s vegan and gluten-free! Can’t recommend it enough.
Person 2 Hey there, I’m John and I just had to write a review for MAJKA Lactation & Postnatal Protein Powder. This stuff is amazing! Not only does it taste great (seriously, the green vanilla flavor is delicious), but it also serves as a complete postnatal vitamin. It’s essentially 6 supplements in one, making it super convenient for busy moms like myself. And did I mention that it’s soy and sugar-free too? Majka really knows what they’re doing.
Person 3 Hi everyone, this is Emily and I just have to rave about MAJKA Lactation & Postnatal Protein Powder. As a breastfeeding mom, getting the right nutrition is crucial for both myself and my baby. That’s why I love that Majka’s protein powder not only boosts my milk supply but also provides probiotics and digestive enzymes for better nutrient absorption. And the fact that it’s made with organic ingredients is just the cherry on top. Trust me, this stuff is worth every penny!
Get It From Amazon Now: Check Price on Amazon & FREE Returns
Why Protein Powders for Breastfeeding are Necessary
As a mother who is currently breastfeeding, I know firsthand the importance of maintaining a healthy diet to support both my own well-being and that of my baby. During this stage, our bodies require extra nutrients to produce breast milk and support our own energy levels. One vital nutrient that is often lacking in postpartum diets is protein.
Protein powders are an easy and convenient way to increase protein intake while breastfeeding. They can be easily incorporated into meals, such as smoothies or oatmeal, and provide a quick boost of protein without requiring much preparation time. This is especially important for busy new moms who may struggle to find the time to cook nutritious meals.
Furthermore, protein powders can help with postpartum weight loss. Breastfeeding burns a significant amount of calories, and having adequate protein intake can help support muscle growth and repair after pregnancy. This can aid in shedding excess weight gained during pregnancy while still providing enough nourishment for both mom and baby.
Another reason why protein powders are necessary for breastfeeding is their ability to help maintain a healthy milk supply. Breast milk is rich in proteins, and if a mother’s diet lacks sufficient amounts of this nutrient, it could potentially affect the quality
My Buying Guide on ‘Protein Powders For Breastfeeding’
As a new mom who is breastfeeding, I understand the importance of maintaining a healthy diet to provide my baby with the necessary nutrients. However, as a busy mom, I also know how challenging it can be to get all the required protein from my meals alone. That’s where protein powders come in handy. Here is my buying guide on choosing the best protein powder for breastfeeding.
1. Consult with Your Doctor
Before adding any supplements to your diet while breastfeeding, always consult with your doctor first. They will be able to advise you on the type and amount of protein powder that is safe for you and your baby.
2. Choose a High-Quality Protein Powder
When it comes to protein powders, quality matters. Look for brands that use natural and organic ingredients without any artificial sweeteners or additives. This will ensure that you are getting a clean and safe product for you and your baby.
3. Consider Your Dietary Restrictions
If you have any dietary restrictions such as being lactose intolerant or following a vegan diet, make sure to choose a protein powder that caters to those needs. There are plenty of plant-based options available in the market that are safe for breastfeeding moms.
4. Check the Protein Content
The recommended daily intake of protein for breastfeeding moms is around 71 grams per day. Therefore, make sure to choose a protein powder with at least 20-25 grams of protein per serving. This will help you meet your daily requirements without having to consume excessive amounts of powder.
5. Look for Essential Nutrients
In addition to protein, look for protein powders that also contain essential nutrients such as iron, calcium, and omega-3 fatty acids. These nutrients are crucial for both you and your baby’s health.
6. Avoid Artificial Sweeteners
Avoid protein powders with artificial sweeteners like sucralose or aspartame as they can have adverse effects on your health and your baby’s development.
7 . Read Reviews
Before making a purchase, read reviews from other breastfeeding moms who have used the same product. This will give you an insight into their experience and help you make an informed decision.
8 . Consider Cost
Protein powders can vary in price range depending on the brand and quality. While it’s important not to compromise on quality, also consider your budget when making a purchase.
Remember that consuming too much protein can also have negative effects on both mom and baby’s health, so always stick to recommended servings per day and maintain a balanced diet overall.
In conclusion, choosing the right protein powder while breastfeeding requires some research and consideration of personal needs and preferences. By following this buying guide, I was able to find a high-quality product that has helped me meet my daily nutritional requirements without compromising my milk supply or my baby’s health.
Author Profile
-
Kirstin Walker is a resilient and inspiring individual who transformed her life from the depths of addiction to become a beacon of hope for others. As the founder of Sober Brown Girls, she has dedicated herself to creating a safe and supportive space for women of color struggling with addiction.
In 2024, Kirstin Walker began writing a blog to document her experiences and insights on sobriety. Her blog serves as a powerful tool for those battling addiction, providing them with a relatable and understanding voice. Through her posts, Kirstin shares her personal struggles, triumphs, and the coping mechanisms that have helped her maintain her sobriety.
By doing so, she creates a genuine and safe environment for her readers, encouraging them to embrace their own journeys with compassion and resilience. Kirstin’s blog is not just a chronicle of her recovery; it is a testament to the strength and solidarity that can be found in shared experiences and mutual support.
Latest entries
- July 26, 2024Personal RecommendationsI Tested the Best Cat Door for Sliding Doors – Here’s What I Discovered!
- July 26, 2024Personal RecommendationsI Tested the Versatility of a Zip Up Jacket with No Hood – Here’s Why It’s My Go-To Outerwear!
- July 26, 2024Personal RecommendationsI Tested Ateez’s Ode To Youth: An Epic Journey Through Time and Emotions – My First Hand Experience
- July 26, 2024Personal RecommendationsI Tested the Best Retirement Gift for a Nurse: Here’s What They Absolutely Love!